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Movement: Do whatever you can to get moving for at least 30 minutes. Lunges, walking up and down stairs two at a time while facing sideways, sitting on a birthing ball, and hula-hooping are particularly helpful, because they put your pelvis in an asymmetrical position.
[url=http://massage.nodes.top/art/pregnancy-massage-contraindications/]Pregnancy massage contraindications[/url]

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